True power is not found in policies and procedures; it is found in the influential attitudes and actions of the people. Winning is not about checking the boxes or being perceived as a winner by manmade standards. It is all in the unseen; it is all in the mindset and in the inner drive and will to never quit, developing a spirit that challenges us to keep pushing by any means necessary. Fear can never quell our hidden spirits or a movement derived from our robust energies because fear will always succumb to our indomitable forces.
Mind, body, and spirit are key aspects to the success of long-term healthy living. Health living supersedes our everyday proverbial and parochial fitness goals (e.g., I need to lose five points, or I need to fit in a dress or bathing suit). Our fitness goals may serve as the initial impetus that incites us to get our lazy behinds off of our sofas or our love seats, but something greater will be needed to help us maintain a high-level of fitness excitement. Many of us start and stop training when we reach a plateau or fail to witness the results that we expected to reach. This lifestyle demands consistency and someone who can handle constant failure. The typical gym rat knows there will be a myriad of cumbersome days in the gym, in the kitchen, and on our weight scales. Read More
Vacations are not special events that occlude workouts. Healthy-minded individuals embody healthy living, so they do not view vacations as a reprieve from fitness training. On the contrary, these individuals tend to seek unique ways to incorporate strength training and cardio training in their vacation plans. Some would start their early mornings with long walks or runs up and down the shoreline of popular beaches. Many rely on hotel or resort-style training equipment to maintain their fitness during extended vacations, utilizing stationary bikes, stationary strength training machines, and dumbbells to burn sabbatical calories consumed during last night’s dinner. The conundrum occurs when we stay in lodging facilities that do not carry workout equipment for guest usage. Where does one find solace in their physical fitness? Read More
Our minds set the bar or standard for how we live our lives. The principle of mentalism suggests that everything is mental, contrived in our minds and manifested in our physical worlds. This indicates that poor food options, and our decisions to eat those high caloric and sugary foods began in our minds and spill over into our hearts. Some of us drive minutes and hours for the irresistible taste of particular foods, walking in a dream state to our tasty destinations and giving into our unremitting desires to the mass consumption of bad food options. Food has addictive elements, and those addictive components have a way of influencing sane individuals to embrace insanity when eying and seeking our next meals. Read More
Glory comes from within and exudes to our external being. However, we tend to focus on the external with hopes of improving our internal confidence and mental wellbeing. Our being in this universe produces a negative or a positive resolute; we decide the outcome. Most of us consider ourselves as “human beings.” The conundrum is that most of us accept the label of being a human being, without knowing what the word truly entails. We must probe the word “being” before we can understand the relativity of being a “human being.” To be, means to be here or to participate in the present moment, so “being” merely means to be here and to associate with the attachment of the Presence or moment. Read More